0 This Way to Keep Fit Just In One Minute

In order to stay in shape, but it takes a lot of time, there are several types of exercise you can do. Most people do cardio for 15 minutes. This sport is a sport that aims to make the heart beat faster and increases blood circulation.
More recently, there was a trend of a new sport, but claimed to have optimal benefits with minimal time allocation. This trend is an attempt to answer the need for a practical exercise in the midst of a dense and time consuming.
The sport is a high intensity exercise for 1 minute routine should be performed three times a week. Dr John Babraj and Dr Ross Lorimer from the University of Abertay Dundee sport campaigning methods through his book 'The High Intensity Workout'.
"We have produced this book so that anyone can apply our research in practice. Trick is simple and effective without taking the time," said Dr. Babraji as reported by Medical Daily, Sunday (21/10/2012).
The idea of ​​writing a book and doing research on this brief exercise Babraj and obtained Dr. Dr Lorimer after seeing the lifestyle of the modern super busy. They both felt the need to create a type of exercise routine but can be applied by busy people.
"Many people are short on time but still want to improve their health. So we tested the High Intensity Workout for over 6 years," explained Dr Babraji.
According to Dr. Babraj and Dr Lorimer, high-intensity exercise for 1 minute if done regularly will improve fitness levels by 10 percent and improve the ability of insulin clearing glucose from the bloodstream in people who rarely exercise by 25 percent.
Not only that, this short exercise also claimed to improve the heart's ability to pump blood by 14 percent within two weeks. While the exercise, increasing the heart's ability produced only 5 percent.
"Anyone can follow this exercise for two weeks and feel the health benefits and become fitter more quickly," said Dr. Babraji.
The second research scientists screened a program made by the British news station, BBC, entitled "The Truth about Exercise '. In the program, they asserted that the High Intensity Workout method has been thoroughly researched and scientifically proven.