0 Pineapple Fruit Benefits and Benefits to Your Health

Know the benefits and efficacy of pineapple fruit for health and treat various diseases. Pineapple has the Latin name of the tribe of pineapple Ananas comosus-nanasan (Bromeliaceae). The fruit that comes from Latin America thrives in the tropics, including Indonesia. In Indonesia, the region's most famous producer of pineapple is Subang.
Vitamins and minerals in fruit pineapple: Pineapple is rich in vitamin A and vitamin C are antioxidants. It also contains calcium, phosphorus, magnesium, manganese, iron, thiamin, sodium, potassium, fruit sugar (sucrose), and the enzyme bromelain, an enzyme that works as a breaker prosthesis protein. Pineapple is also rich in fiber.
Here are some of the properties of pineapple treat disease and maintain health.
1. High Blood PressureThanks to the content of potassium, pineapple useful to help control high blood pressure. Fiber can prevent fat absorption in the digestive tract so there is no accumulation in the arteries that can lead to increased blood pressure.
2. Lose WeightProteiolitik enzyme in pineapple inhibits fat absorption in the digestive tract to wasted with feces. In addition, vitamin C is also intensified the process of burning fat so it does not accumulate in the body.
3. Uric Acid DrugsBromelain enzyme and potassium content makes the pineapple is a diuretic that is effective in helping to overcome the problem of gout. However, do not consume too ripe pineapple because of the alcohol content will result in increased levels of uric acid.
4. Overcoming Digestive DisordersFiber and vitamin C in pineapple can help with constipation and inhibiting the absorption of fat is then excreted out of the body. Oh yeah, the bromelainnya protease enzyme capable of digesting protein.
Side effects if consumed too much pineapple is:
- Those who are sensitive may experience stomach upset and skin irritation.- Women who are pregnant should not take young too young pineapple excessive because it can cause uterine contractions that affect miscarriage.- People with diabetes also need to limit consumption of pineapple fruit is ripe because the sugar content is high enough.- Pineapples to be consumed should be peeled first, then discarded the "eyes". Oxalic acid levels high enough on pineapple cause itching in the throat when eaten. Therefore, before consumption, should be washed first with brine.- Excessive levels of oxalate which can cause kidney stones.
NUTRITIONAL CONTENT OF 100 G FRUIT PINEAPPLE

• Energy 52 cal
• Protein 0.4 g
• Fat 0.2 g
• Carbohydrate 13.7 g
• Fiber 0.4 g
• Calcium 16 mg
• Phosphorus 11 mg
• Iron 0.3 mg
• Vitamin A 130 IU
• Vitamin B1 0.08 mg
• Vitamin C 24 mg
• Water 85.3 g